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BOOK BONUSES : The Self-Healing Spiral

Hello beautiful, 

Thank you so much for purchasing my book. I hope it gives you all the support you need and help you realize you already have everything in you.

Can I ask a favour? Can you take a few minutes and leave an honest review on Amazon? I'd really appreciate that!

Below you'll find all the book bonuses and digital tools that I share in the book. With this, you'll be unstoppable and transform into a complete new version of you. Enjoy!



Step 1 : The Wound

  • We all have wounds and gifts. Living, suffering, falling, getting back up, believing and loving is the only way to discover these wounds and gifts.

  • Our wounds are born in a lack of love, real or perceived. They heal through the love we give them. Love from ourselves, above anything else.

  • Our wounds make us wear masks. Reactions provoked by the ego that wishes to protect us from suffering. 

  • Our reactions, that’s to say our emotions, are the visible part of our wounds.



Step 2 : The Emotion

  • Emotions are traces of the past. They are an endproduct of a past experience, like Dr Joe Dispenza teaches it.

  • Emotions can be provoked by an event or a thought.

  • Emotions knock at the door of our heart for as long as we don’t open the door to them. Let them pass through you, they will leave just as soon.

  • Emotions are our allies. They help us to discover who we are and the needs we have.


Step 3 : Welcome and Honour

  • Welcoming and honouring your emotions brings an almost instantaneous relief. It liberates the body and the heart from a weight of the past.

  • Welcoming your emotions means that you have to let everything pass through you. Simply embracing them.

  • Honouring your emotions means unrolling the red carpet for them and thanking them for the message and healing they bring.



Step 4 : Transmute

  • Only the body has the ability to truly heal itself

  • It is important to transform negative thoughts into positive ones in order to reprogram the subconscious mind

  • The Thalamus identifies elements of everyday life that confirm we are right and encourages us to do the same thing over and over again.

  • The brain does not hear negations and focuses on what will be affirmed


Step 5 : Practice

  • Emotion is finally released by relaxing our muscles, through movement, breathing or meditation.

  • We are pure energy. We have 4 sources of energy: physical, emotional, mental and spiritual. 

  • Our energy structure is composed of 7 chakras that should be regularly maintained for good physical, emotional, mental and spiritual health.



Step 6 : Love

  • To love yourself is to accept yourself exactly as you are now, with your faults and qualities 

  • Love is learned and developed little by little by taking care of yourself and treating yourself like you'd treat your best friend: with respect, trust, support, kindness...

  • Marry yourself before you really get married

  • Cultivate joy in your life: it is a form of Self-Love


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Let's keep in touch ! 

Tag me in your book pictures with @eledeposson   #selfhealingspiral

Instagram : @eledeposson

Facebook : @eledeposson

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