BOOK BONUSES : The Self-Healing Spiral
Hello beautiful,
Thank you so much for purchasing my book. I hope it gives you all the support you need and help you realize you already have everything in you.
Can I ask a favour? Can you take a few minutes and leave an honest review on Amazon? I'd really appreciate that!
Below you'll find all the book bonuses and digital tools that I share in the book. With this, you'll be unstoppable and transform into a complete new version of you. Enjoy!
Elé,


Step 1 : The Wound
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We all have wounds and gifts. Living, suffering, falling, getting back up, believing and loving is the only way to discover these wounds and gifts.
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Our wounds are born in a lack of love, real or perceived. They heal through the love we give them. Love from ourselves, above anything else.
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Our wounds make us wear masks. Reactions provoked by the ego that wishes to protect us from suffering.
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Our reactions, that’s to say our emotions, are the visible part of our wounds.
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Step 2 : The Emotion
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Emotions are traces of the past. They are an endproduct of a past experience, like Dr Joe Dispenza teaches it.
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Emotions can be provoked by an event or a thought.
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Emotions knock at the door of our heart for as long as we don’t open the door to them. Let them pass through you, they will leave just as soon.
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Emotions are our allies. They help us to discover who we are and the needs we have.
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Step 3 : Welcome and Honour
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Welcoming and honouring your emotions brings an almost instantaneous relief. It liberates the body and the heart from a weight of the past.
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Welcoming your emotions means that you have to let everything pass through you. Simply embracing them.
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Honouring your emotions means unrolling the red carpet for them and thanking them for the message and healing they bring.
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Step 4 : Transmute
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Only the body has the ability to truly heal itself
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It is important to transform negative thoughts into positive ones in order to reprogram the subconscious mind
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The Thalamus identifies elements of everyday life that confirm we are right and encourages us to do the same thing over and over again.
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The brain does not hear negations and focuses on what will be affirmed
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Step 5 : Practice
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Emotion is finally released by relaxing our muscles, through movement, breathing or meditation.
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We are pure energy. We have 4 sources of energy: physical, emotional, mental and spiritual.
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Our energy structure is composed of 7 chakras that should be regularly maintained for good physical, emotional, mental and spiritual health.
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Step 6 : Love
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To love yourself is to accept yourself exactly as you are now, with your faults and qualities
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Love is learned and developed little by little by taking care of yourself and treating yourself like you'd treat your best friend: with respect, trust, support, kindness...
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Marry yourself before you really get married
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Cultivate joy in your life: it is a form of Self-Love
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